Not everyone can turn off the lights, snuggle up in bed, and drift off to restful sleep within a few minutes. Some of us lay awake tossing and turning — counting sheep, focusing on our breath, and trying to empty our…
For those who struggle with sleep, sleeping pills may be a helpful solution. While there isn’t much evidence to suggest that they boost the quality of sleep, sleep aids may increase sleep duration (per Cleveland Clinic). This is because sleeping pills…
Sleeping can at times seem like the most straightforward thing in the world. But if you’ve ever grappled with insomnia, getting a good night’s sleep is unlikely to be something you take for granted. Essential to survival, this natural phenomenon…
While we try to find time for work, family, friends, exercise, and our favorite hobbies, we can easily get so busy that we miss out on another crucial aspect of life: sleep. And yet one source of comfort during the…
Pregnancy is an incredibly transformative experience that often brings with it some unpleasant symptoms such as heartburn, sore breasts, and trouble sleeping. So many women deal with insomnia during pregnancy that a 2024 cross-sectional study reported that between 46 and…
Has tossing and turning at night become the norm when trying to sleep? Unfortunately, sleep deprivation can have serious consequences on both the body and mind. According to Healthline, adults between 18 and 64 years of age should be getting…
Getting a good night’s sleep is essential for your overall health. This includes the amount of time you spend sleeping. According to Bustle, you should get at least seven hours of sleep every night. But what about on the weekends?…
Sleep is absolutely essential to our overall health and functioning, as the Sleep Foundation points out. Most people are aware of the side effects of not getting enough sleep — generally not feeling well, trouble concentrating, mood swings, an inability…
What better way to wrap up your day than by settling into bed with a piping hot cup of tea? You can practically feel the stress melting away as the beverage warms you from the inside out. As delightfully relaxing…
It may sound odd, but many of us have a bedtime routine for our hair. Your tresses may hit your pillow freshly washed and still damp or filled with dry shampoo. You could be one who applies a nightly conditioning…