Category Sleep Hygiene

You’re lying in bed, staring up at the ceiling, and hoping that any minute now, a wave of sleep will hit you like a ton of bricks. If you’ve been staring at that ceiling for a while now, you’re in…

Gamma-aminobutyric acid (GABA) is a non-protein amino acid that acts as the brain’s main inhibitory neurotransmitter (via Verywell Health). Generally speaking, neurotransmitters are chemical messengers used by the nervous system to help neurons communicate with one another. Inhibitory neurotransmitters, however,…

Lots of factors can affect the quality of your sleep. If you’re having trouble sleeping, one tip is to only use your bed for sleep and sex, according to Healthline. Don’t do anything else on your bed, including reading, watching…

Nearly 1 in 5 Americans employ the regular use of over-the-counter or prescription medication to help them fall asleep, according to a report released by the National Center for Health Statistics. With as many as 70 million people in the…

There’s no discounting the fact that waking up from quality sleep of 7-9 hours every day makes you feel energized and ready to tackle the day ahead. When we were kids, sleeping seemed like a waste of precious time that could’ve…

Even if you’re not that familiar with arthritis, it’s not difficult to see why it might interfere with someone’s sleep. After all, as the Mayo Clinic points out, common symptoms of multiple types of arthritis include pain, swelling, and/or stiffness…

Insomnia is among the most common sleep disorders that affect your ability to fall asleep or enjoy deep snooze, according to WebMD. It may be short-term (acute insomnia) because of temporary stress or could be long-term (chronic insomnia) which may…

You know that feeling after you wake up from a solid eight hours of sleep only to notice your pillow is soaked? It’s not the easiest thing to admit, but drooling in our sleep happens often. According to Healthline, our…

Sleeping with a fan on might seem like something you’d only need to do on the hottest summer nights, at least if your AC’s not up to the task (or, horrors, you’re living in an AC-free apartment) and the heat…

When we move in with our partners, we rarely ever think about the sleeping arrangement being a topic of concern. In fact, over many generations, it’s become understood that a couple sleeps together in one bed, preferably also sharing one…