While we want coffee to keep our minds and bodies buzzing during the day, it’s the last thing we want come nighttime. Because caffeine is a stimulant, it activates the brain and nervous system and keeps the flow of adrenaline…
Whether or not you’re a fan of shedding the layers before jumping into bed, you have to admit that the science behind the surprising things that happen when you start sleeping naked is intriguing. From creating more brown fat to…
The effects of not getting consistent quality sleep can really show on your face. It’s one of the reasons why you’re met with the polite and concerned, “You look so tired” comments from people that drive you up the wall. Enraging as…
When a medical professional measures your blood pressure, that’s just a single reading that can vary throughout your day. Your nervousness about being in the doctor’s office could see your blood pressure rise a little bit, but you could see…
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time A midnight snack can be the cherry on top of a perfect day. Depending on what you choose, however, that snack can make all the difference between…
For some people, the thought of winding down for bed can be riddled with anxiety. Lying awake in bed, knowing you should be asleep by now if you want to get your recommended 7-9 hours of sleep, but painfully realizing…
Sugar is one of the few things that the health community agrees can be bad for you, especially when over-consumed. From weight gain and associated health concerns, heart disease, type 2 diabetes, and cancer risk, to skin aging, acne, depression, and…