A good night of sleep can make you feel like a million bucks. But did you know that sleep is also connected to your overall health, and can help with weight loss? While researchers continue to investigate the correlation, it…
Everyone benefits from a good night’s sleep. Quality rest not only enhances energy levels and boosts mood, but may also protect you from different diseases in the future. Countless studies support the notion that getting enough sleep on a regular…
Everybody knows that when you have a baby, you are in for many sleepless nights. This is especially the case when your baby is a newborn. Don’t expect your newborn to sleep through the night, as they need to be…
The idea of losing weight while you sleep sounds almost fantastical. Sleep gives you the rest you need to get through the day and it supports memory sorting, your immunity, and muscle repair, but do you also wake up a…
We all know the importance of getting a decent amount of sleep. However, it’s not only the quantity of sleep you get that matters. The quality of your sleep makes a difference in how you feel. Sleep consists of different…
When it comes to the topic of gut health and sleep, we often think about things like the best sleep position if you have an upset stomach. While there’s a connection between digestive issues like bloating, diarrhea, gas, irritable bowel…
Between daily responsibilities and activities, the times adults go to bed vary. While children usually have bedtimes they must follow, adults tend to crawl into bed at a wider range of hours. For young children and adolescents, the hours spent…