Few experiences are more enjoyable than finally letting your head hit the pillow after a long, exhausting day. Unfortunately, being so exhausted, we may neglect to take proper care of the object that makes this experience possible. Did you know…
In July 2024, Death Valley, California, reached a record high of 120 degrees…at midnight. More and more heat records are being shattered across the United States and the rest of the world. The excess heat isn’t a surprise to researchers…
According to the American Sleep Association, our knowledge of sleep has come a long way. Once thought of as a relatively inactive state, we now know that sleep is a dynamic state that’s reflected by different stages of activity in…
If you’re struggling to fall asleep, it might not be stress keeping you up at night: You might be sleeping in a room that’s far too warm for optimal sleep. Even as temperatures drop outside, you might find that you’re…
Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you’re not alone. Most people have some questions about how much they sleep, the quality of sleep they get, or…
At the end of a long day, we all want to lay down in a soft bed swaddled in warm blankets and fluffy pillows as we comfortably drift off to dreamland. While ideal, sleeping in a horizontal position isn’t always…
Lunesta is a prescription drug used to treat insomnia, a sleeping disorder that makes it hard to fall or stay asleep. The generic name of Lunesta is eszopiclone, and it works as a sedative to help you get shut-eye quicker…
If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine. Both moms and dads can have bouts of…
A significant proportion of the world’s population consists of active smokers. Statistica reveals that about 19% of the global adults are currently tobacco smokers. However, the good news is that this number is gradually decreasing because of the increasing awareness about…
Does anybody else want to let out a shocking Wilhelm scream anytime they walk into a nice restaurant for dinner and it’s lit up like a high school cafeteria? Maybe you’re hootin’ and hollerin’ at your phone screen in agreement,…