No matter your reason for not wanting to take your makeup off before going to bed, it’s not going to be good enough — because sleeping in makeup is riskier than you think. “Sleeping with makeup is really bad, as…
Sleeping with a fan on might seem like something you’d only need to do on the hottest summer nights, at least if your AC’s not up to the task (or, horrors, you’re living in an AC-free apartment) and the heat…
Whether you sleep completely naked or fully clothed, you surely regard sleep as sacred. It can make our days or break our nights. Sweet dreams don’t always happen, but when they do, it’s blissful. Naturally, we turn to all sorts…
There’s nothing quite like sleeping an extra hour under the covers on a lazy Sunday morning. But if you find yourself regularly cutting your sleep short the rest of the week, even that extra 60 minutes can’t save you from…
If you have trouble sleeping, or deal with anxiety, at some point someone may have recommended a weighted blanket to you. These cozy coverings are all the rage for people fighting insomnia — or even just looking to calm down.…
We’re all familiar with the feeling of being woken up too early by an alarm clock, pressing snooze once or twice, and then finally dragging ourselves out of bed in search of caffeine. According to Sleepfoundation.org, nearly a third of…
Is work pushing you to your limits? Are you going through a difficult breakup which seems to be getting worse every minute? Or is something else bothering you? Whatever the cause of your stress may be, it’s really no surprise…
No matter your preferred sleeping position — be it fetal, cradle, or something entirely different — you likely regard your sleeping space (yes, your bed) the same way others do: It’s your sanctuary. It is where you rest up, recharge,…
You’ve already crawled into bed when you remember that you didn’t take out your contacts. It can’t make that much difference to sleep in them, can it? Just this once? According to science, though, it actually can make a big…
If you’re a healthy adult, you should be getting about seven to nine hours of sleep per night. The exceptions to this rule are children, teens, anyone who’s sick, and anyone with a medical condition (via the Journal of Clinical…