Some of the things that contribute to snoring, you can’t do anything about. Being male and being middle-aged, statistically speaking, are a couple of examples. Still, there are plenty of things you can try to minimize or eliminate snoring on other…
Sleep is vital to your body’s health. According to John Hopkins Medicine, sleep is when the body undergoes various processes that reenergize your mind and body, helping you improve your overall well-being. Per the Centers for Disease Control and Prevention…
If you’re an adult who still sleeps with a stuffed animal, you’re not alone. A 2024 survey by Build-A-Bear and Atomik Research found that 40% of adults cuddle up with a plush toy every night. Over half of respondents also indicated…
Traveling can be exhilarating. There are fresh experiences to be had, new foods to sample, and activities you’ve never done before to try out. Travel affects your health in surprising ways, from enhancing creativity, to reducing stress levels, to improving…
No one enjoys not getting enough sleep, but there are times in which our internal clock — also known as our circadian rhythm — gets thrown off balance and needs a bit of help to get back on track. The…
There is plenty of anecdotal advice about getting your crying baby to sleep that includes taking them car rides to rocking them to sleep. When babies cry and have difficulty falling asleep, it increases stress on the infants and parents.…
Not been sleeping great recently? Join the club. Good sleep health is of vital importance, but almost everyone goes through a rough snoozing patch every now and again. This can be heightened enormously by the environments we’re living in, as…
While sleeping is meant to be the ultimate form of rest, sometimes it’s anything but comfortable. This can be particularly true for those who experience chronic pain, such as in the back or hips. Hip pain can affect people of…
A 2024 review of the average person’s daily cell phone activity found that 62% of Americans sleep with their cell phone at their bedside (via Reviews.org). Based on this number, it makes sense that people would want to position their…
If you love to sleep and you hate having allergies, raise your hand! If your beloved beauty sleep has ever been dampened by your allergy symptoms, go ahead and ‘boo’ your allergies, nice and loud! That’s right, let it out.…