What Happens When You Sleep in Your Bra
If you keep your breasts supported in a bra when you go to bed, you may wonder what it’s actually doing to your breasts. Is it affecting circulation, is it putting you at risk for cancer, or is it actually…
If you keep your breasts supported in a bra when you go to bed, you may wonder what it’s actually doing to your breasts. Is it affecting circulation, is it putting you at risk for cancer, or is it actually…
Most of us are familiar with the feeling of getting a bad night’s sleep when we’re not in our own bed. It’s so common there’s actually a name for it: the first night effect, according to Psychology Today. Research has…
It’s tempting to sleep in on the weekends and catch up on some sleep, especially when you don’t have to be at work, school, or the gym at a specific time in the morning. But is it bad for your…
How you sleep affects everything; it’s vital for your overall health and wellness. Getting the recommended amount of sleep each night can even help you lose weight. A 2024 study by Equinox and researchers at UCLA found that people who…
Falling asleep can, at times, feel ridiculously impossible. It is completely frustrating when you’re fall-on-your-face exhausted, and yet somehow still find yourself staring at the walls, negotiating with the clock, and counting a seemingly endless flock of sheep. There are…
You may take a nap because you’re exhausted after a restless night of tossing and turning. Or maybe you’re just feeling wiped come lunchtime because your work is mentally taxing or your morning workout was totally exhausting. And, sometimes, you…
Sleepwalking is often depicted in movies and television shows as a person trudging around the house while in a deep sleep, but despite the name, the term sleepwalking can encompass much more than that. It can involve other activities like…
Most of us have done it at some point — we grab a good book or turn on a TV show and then get comfortable on the recliner, ready to relax and unwind before bed. Hours later, we wake up,…
Dreams are a bit of a mystery, even to scientists. In simple terms, dreams are made up of thoughts, sensations, and images that basically replay in our minds while we’re sleeping, according to Medical News Today. Even though most people…
When you’re desperate for a good night’s sleep, you’ll try almost anything. Scientists say there may be one option that’s easy, accessible, and even tastes good: Snacking on a banana before bed just might be the key to a better…