When most people hear the words sleep deprivation, they probably think of something out of a spy movie. Days and days without any sleep at all. And while that is one form of sleep deprivation, it turns out that even…
While it’s logical to think that noise will keep you up at night, in some cases, the opposite may be true. In fact, noise may be just the thing to lull you to sleep. Let’s explore some of the more…
A poor night’s sleep can affect your well-being in various ways (via Nature and Science of Sleep). Not getting enough sleep can take a massive toll on your physical and mental health, increasing your risk of issues ranging from diabetes…
Much like the Disney princess who falls into an enchanted sleep in the story of “Sleeping Beauty,” those affected by “sleeping beauty syndrome” also find themselves sleeping for hours on end. This condition, known as Kleine-Levin syndrome (KLS), involves repeated…
Encountering a sleepwalking friend or family member in the middle of the night can be a startling experience. In movies, it’s often portrayed as a person rising out of bed with extended arms in a zombie-like trance. When debating whether…
Dreams are a bit of a mystery, even to scientists. In simple terms, dreams are made up of thoughts, sensations, and images that basically replay in our minds while we’re sleeping, according to Medical News Today. Even though most people…
Nightmares are like evil dreams, and although disturbing, they are relatively common. They can be a problem if you experience them frequently, and they cause real sleep disruptions. If you fall into this category, there may be a new treatment…
If you have heart or circulatory conditions like arrhythmia, angina (chest pain), coronary artery disease, heart failure, or high blood pressure, you could be on beta blockers, a class of medications that works by blocking the release of stress hormones adrenaline…
Sleep hygiene is important — we’ve heard this and know that getting the recommended amount of sleep is important for well-being. For the average adult, that number ranges between 7 and 9 hours, per WebMD. Even with your sleep between…
If you have trouble falling asleep at night, you’ve probably tried a few sleep aids along the way to try to get a good night’s sleep. While white and pink noise are often recommended for insomnia and other sleep problems,…