There’s much to be said about the restorative powers of sleep. But when’s the last time you really thought about your sleep position and how it impacts your health? If the answer is “never,” it may be something to consider.…
It’s not uncommon to have an occasional night where you don’t get enough shut-eye. Between chaotic work schedules, household demands, and life stress, finding enough time each day to properly rest can seem like an impossible task. However, not getting…
It’s hard to pinpoint when sharing morning routines became a thing on social media. But there’s definite allure in the beautifully presented clips documenting a.m. routines complete with quiet time, exercise, nature walks, cooking, and doing makeup. When you’re surrounded by…
There is something glorious about sleep — especially after a long, tiring day. You get under the covers, switch off the lights, and snuggle up in bed before drifting off to a restful snooze. But if you’re waking up constantly…
There’s nothing quite like sleeping an extra hour under the covers on a lazy Sunday morning. But if you find yourself regularly cutting your sleep short the rest of the week, even that extra 60 minutes can’t save you from…
We all know what it’s like trying to get through a busy day after a poor night’s sleep. Waves of grogginess strike throughout the day, and your mood and productivity can plummet. You might try to stave off your exhaustion…
Do you ever find yourself sleeping differently depending on the moon phase? So many things can affect your sleep, including how fast you fall asleep, how long you sleep, your sleep stages, and the quality of your sleep. According to NASA,…
Some days, bedtime can feel like a blessed reprieve after a hectic day. Other times, you may avoid hitting the sack altogether. If you have ever shunned sleep in favor of watching your favorite show, scrolling through Instagram, or playing…
With people taking on Dry January or becoming sober curious, many are coming up with ways to swap their alcohol for something that doesn’t adversely affect their health. You can find all sorts of alcohol-free drinks that have adaptogens to lift…
If you’re a parent who is used to having your infant sleep in bed with you, experts strongly advise that you refrain from this practice. According to the latest guidelines released by the American Academy of Pediatrics, co-sleeping is too…