It’s all too easy to get dehydrated — one day you’re feeling energized and on top of your water intake, and the next, you’re feeling lethargic and less than optimal (via MedicalNewsToday). Dehydration can happen when we’re too busy, don’t…
Most people probably won’t be able to choose when they die; but, certainly, a more peaceful way to die might be while sleeping. You might imagine someone passing without having much pain because they’re in their most relaxed state. If…
When you have trouble sleeping, falling asleep, or staying asleep, or have post-traumatic stress disorder (PTSD), depression, or an anxiety disorder, sleeping pills can help you fall asleep and stay asleep. However, there are some dangerous side effects of sleeping…
Nothing beats the feeling of dropping into bed at night and falling asleep without a second thought. But for many, this isn’t the reality of their nightly routine. In fact, many people have needed to adopt some bedtime habits in…
Nyquil might be one of the first medications you reach for when you have a cold and are looking to get a good night’s sleep. The popular over-the-counter brand has been around for years, and the company has developed several…
Your weight loss strategy might include a healthy diet and regular exercise, but a lack of sleep could easily sabotage your weight loss goals. When you’re sleep-deprived, you’re more likely to give in to cravings for high-sugar and high-fat foods.…
The thyroid is a gland that helps regulate your metabolism, body temperature, and heart rate. Located directly underneath the Adam’s apple, the thyroid produces hormones triiodothryonine (T3) and thyroxine (T4) that greatly affect your health, explains MayoClinic. Because the thyroid…
Falling snow, sweet treats, and gatherings with loved ones are all hallmark features of the end-of-the-year holiday season. While these gift-giving months may bring about joy, laughter, and gratitude for some, for others, it can prompt more difficult emotions ranging…
If you struggle to get to sleep at night, the light in your room could be to blame. Blackout curtains — those heavyweight curtains that block sunlight from streaming in your windows in the morning and keep streetlights from lighting…
Whether it’s binge-watching our favorite series or staying up for the last out of the ballgame, many of us tend to keep our bedroom televisions on well into the night. Having a TV in the bedroom is becoming more and…