Nobody likes to wake up in the middle of the night, especially if it is because of something as simple as a door creaking open. In this sense, heavy sleepers have got it made; if their partner gets up to…
There’s a lot going on while you’re sleeping. According to the National Heart, Lung and Blood Institute, sleep affects your heart, your overall metabolism, your respiratory system, and your immune system. Your sleep pattern influences hormones that your body releases,…
If you struggle to get the recommended 7-9 hours of sleep each night, you’re not alone. According to the CDC, 1 in 3 adults don’t get enough sleep on a consistent basis. So what’s the best approach to optimizing our…
Getting a good amount of sleep is incredibly important for both physical and mental health. If you don’t get enough sleep, you’ll be less alert and more fatigued and moody, which will interfere with your work and relationships. Your memory…
Are you having trouble going to sleep or staying asleep? An eye mask could help. An eye mask for sleep goes over your eyes and wraps around your head. Some have an adjustable head strap. These you just put over…
If you have ever experienced even a small bout of insomnia, you know how it can impact your mental and physical health. According to John Hopkins Medicine, experts agree that 7-9 hours per night is an ideal amount of sleep…
Not been sleeping great recently? Join the club. Good sleep health is of vital importance, but almost everyone goes through a rough snoozing patch every now and again. This can be heightened enormously by the environments we’re living in, as…
Sleep is essential to our health, both mental and physical. Doctors have been clear on this point for years. But knowing that you need to get good sleep and understanding what, exactly, good sleep consists of are two different things.…
A stable back is crucial for your overall health. Back problems can make sitting, standing, and walking go from normal activities to difficult tasks. We all know that things like posture and exercise affect our backs, but it surprises some…
It’s easy to associate productivity with coffee, but our quality of sleep also impacts our efficiency during the day. According to SCL Health, adequate sleep can boost immunity, increase heart health, and improve both mood and memory. When we’re well-rested,…