In addition to feeling void of focus and energy the day after a restless night’s sleep, a consistent lack of sleep may also place one at an increased risk for certain health conditions, such as depression, Alzheimer’s disease, attention deficit…
There’s really not enough that can be said about the importance of getting a good night’s rest. Right up there with exercising and dieting, sleeping enough each night is vital to the functioning of nearly every system in our bodies. …
Chances are, you’ve taken a nap or spent a night sleeping on the floor. It may be your only option during a move, or maybe you’ve taken to the rug after a fight or while in college. It’s usually temporary.…
Experiencing jet lag on vacation can be quite a bummer. After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for. Healthline describes jet lag as a disruption…
If you have ever experienced even a small bout of insomnia, you know how it can impact your mental and physical health. According to John Hopkins Medicine, experts agree that 7-9 hours per night is an ideal amount of sleep…
Melatonin is a hormone produced by the pineal gland in the brain in response to darkness. Its main function is to regulate the sleep-wake cycle, also known as the circadian rhythm, says the Cleveland Clinic. Synthetic melatonin is also available as…
No matter your reason for not wanting to take your makeup off before going to bed, it’s not going to be good enough — because sleeping in makeup is riskier than you think. “Sleeping with makeup is really bad, as…
As you grab that second cup of coffee and head out the door, your perky neighbor waves as he comes back from walking the dog. He doesn’t have coffee, but he seems to have more energy. According to WebMD, that…
You’ve already crawled into bed when you remember that you didn’t take out your contacts. It can’t make that much difference to sleep in them, can it? Just this once? According to science, though, it actually can make a big…
Sleep is essential to our health, both mental and physical. Doctors have been clear on this point for years. But knowing that you need to get good sleep and understanding what, exactly, good sleep consists of are two different things.…