People take hormonal birth control for a number of reasons — preventing pregnancy, treating acne, and navigating health conditions like polycystic ovarian syndrome (PCOS) are some of the few. But just like there are side effects to being on the pill,…
If you want to be a master of your own sleep, it’s not just about powering down electronics before bed or avoiding caffeine before you tuck in for the night. Prioritizing relaxation around bedtime can help prepare your body for…
As you close your eyes and your head hits the pillow for a good nights’ rest, have you ever wondered what’s going on behind your eyelids? Our eyes are indeed busy interpreting visual stimuli throughout the day (via University of Minnesota…
Do you take Unisom SleepTabs every night because you struggle with insomnia and poor quality sleep? If you’ve been doing this for a while, it might be time to change your habits. Over-the-counter (OTC) sleep aids are not designed for…
Feeling good after a great night’s sleep can make all the difference in the world to your day, and even your life. If you can’t get to sleep, it’s not only frustrating, but it can leave you feeling irritable and…
If you want to be as healthy and happy as you can be, you need to get enough sleep. According to the National Institutes of Health (NIH), sleep is vital for physical health, as it promotes the healing and repair…
The picture of sipping on warm chamomile tea in a dimly lit bedroom right before bed is what comes to mind for most of us when we think of foods and drinks that could help us drift off to sleep…
Sugar is one of the few things that the health community agrees can be bad for you, especially when over-consumed. From weight gain and associated health concerns, heart disease, type 2 diabetes, and cancer risk, to skin aging, acne, depression, and…
A good night’s sleep does more than make you feel refreshed. It’s also associated with a number of benefits. For one, it can improve your health by keeping your hormones stable. Your hormones affect everything from your stress levels to…
Sleep is important. You probably already know that. But more often than not, there’s something that always gets in the way of quality sleep: the TV, your next-door neighbor, a snoring pet, and sometimes even just the way your jaw…