Sleep is important. You probably already know that. But more often than not, there’s something that always gets in the way of quality sleep: the TV, your next-door neighbor, a snoring pet, and sometimes even just the way your jaw…
People with an overactive bladder usually have disturbed sleep. If you have this condition, you may experience restlessness and insomnia all through the night because of the consistent urge to get up and pee (per Mayo Clinic). Often, this need…
There are only a few things in life that are equally frustrating as lying awake in bed at night, willing your mind to shut off and go to sleep but not being able to do so. You’re tired — physically…
If you struggle to get the recommended 7-9 hours of sleep each night, you’re not alone. According to the CDC, 1 in 3 adults don’t get enough sleep on a consistent basis. So what’s the best approach to optimizing our…
Getting enough sleep is a constant battle for many. Everyone has their strategies and ideas about what works for them and what doesn’t, but the truth is we are still struggling to get enough sleep, and it may not be…
We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can lower your risk of heart disease, diabetes, bone density loss, and some cancers. Exercise can also help you maintain a…
It’s 4 a.m. and something has woken you up again. But the precise cause of your midnight awakenings remains to be known. Nighttime wake-ups can stem from a number of different reasons, ranging from environmental problems to physical health issues…
Insomnia, or the inability to fall asleep, can wreak havoc on your life, making you tired and stressed during the day. It can also impact your job performance, increase the risk of an accident while driving, and potentially lead to…
There’s a lot going on while you’re sleeping. According to the National Heart, Lung and Blood Institute, sleep affects your heart, your overall metabolism, your respiratory system, and your immune system. Your sleep pattern influences hormones that your body releases,…
Should one go to bed early every night? At first, this might seem like a simple yes-or-no question. Per experts, adults from ages 18 to 60 should generally aim for seven or more hours of sleep every night. So, an…