Sleep improves your health by reducing stress, keeping your mind focused, and healing your body. For you to get your recommended seven hours of sleep every night, you probably practice good sleep hygiene by going to bed at the same…
The under-eye area is delicate and requires special care by way of creams, serums, and masks. According to dermatologist Marina Peredo, M.D., the area around the eyes is the first part of the body to begin aging. Dr. Peredo explains…
Getting a good amount of sleep is incredibly important for both physical and mental health. If you don’t get enough sleep, you’ll be less alert and more fatigued and moody, which will interfere with your work and relationships. Your memory…
Fruits are one of those foods that most nutritionists and dieticians will tell you to include in your diet. They’re packed full of antioxidants and helpful vitamins, minerals, and plant chemicals that are good for your health. Come summer, there’s…
‘Pink noise’ might sound like something made up to sell sleep aids, but it’s actually a pattern of sound as old as rainfall and the human heartbeat. It is comparable to white noise, a sleep aid that has been in…
“Sleep with one eye open” is a figure of speech usually used as a warning. However, sleeping with one eye open is more than just an advisory to take extra precaution — it can also be a result of a number…
If you have a tried-and-true pair of studs that you wear day in and day out, sleeping with your earrings in might seem like a more appealing option over having to take them out every evening. While certainly easier, there…
Sleeping in the nude comes with a lot of benefits. Apart from the more obvious and steamy good things like an increased likelihood of night-time intimacy with your significant other, naked snoozing is associated with the prevention of overheating, brown…
A stable back is crucial for your overall health. Back problems can make sitting, standing, and walking go from normal activities to difficult tasks. We all know that things like posture and exercise affect our backs, but it surprises some…
Regular exercise has a plethora of benefits for both our bodies and our minds. According to Johns Hopkins Medicine, exercise reduces stress and anxiety, releases feel-good chemicals like endorphins, and it can help you get better sleep! Dr. Charlene Gamaldo,…