Some people can sleep through a dog barking loudly or even their own alarm clock, even if it wakes the neighbors. Do you wonder how these heavy sleepers are blissfully unaware of the noises around them while they sleep? Do…
Nightly mouth guards are nothing new in the world of TV and movies. They can be found in everything from cartoons to teen flicks to rom coms. And while they’re usually the butt of some joke or other, they’re incredibly…
We all have our go-to sleeping position. Some of us prefer curling up on our side, while others are a fan of sprawling out on their back. Our comfort while in bed has a direct impact on our quality of…
The under-eye area is delicate and requires special care by way of creams, serums, and masks. According to dermatologist Marina Peredo, M.D., the area around the eyes is the first part of the body to begin aging. Dr. Peredo explains…
Do you ever find yourself sleeping differently depending on the moon phase? So many things can affect your sleep, including how fast you fall asleep, how long you sleep, your sleep stages, and the quality of your sleep. According to NASA,…
Countless studies support the importance of getting the proper amount of sleep on a consistent basis to maintain optimum health. Getting the sleep you need promotes productivity, deters weight gain, reduces your risk for heart disease and depression and boosts…
Sleep experts caution that not getting the recommended 7-8 hours of sleep per night can have deleterious effects, including headache. And the research strongly supports high associations between lack of sleep and headache risk, particularly with tension and migraine headaches.…
Pillows, sheets, and a cozy comforter all play a role in creating the sanctuary that is our bed. When laying our heads to rest, comfort is crucial to our quality of sleep. Of all the physical parts that make up…
Taking a shower right before bed can be a wonderful way to relax. There is nothing like washing away the grime of the day and letting your stiff muscles loosen under the hot stream. Tuck even points out some extra…
Much like the Disney princess who falls into an enchanted sleep in the story of “Sleeping Beauty,” those affected by “sleeping beauty syndrome” also find themselves sleeping for hours on end. This condition, known as Kleine-Levin syndrome (KLS), involves repeated…