Dopamine is a neurotransmitter that plays a vital role in the functioning of the brain and body. It is a chemical messenger that transmits signals between neurons, or nerve cells, in the brain (via Cleveland Clinic). Dopamine involves complex physiological and…
We all have habits that we practice — both consciously and unconsciously. Whether it’s deliberately laying out your gym clothes the night before a workout, or unknowingly biting your nails when feeling stressed, we engage in numerous habits throughout the course…
Dr. Marc Milstein has always been fascinated by the interconnectedness of the human body. While he was researching breast cancer early in his career, his team discovered that a specific protein involved in breast cancer is also involved in creating…
Lupus is an autoimmune disorder affecting different body parts, including the skin, joints, kidneys, and brain. Lupus tends to run in families, and researchers have identified several gene variations that may increase the risk of developing the condition, per a…
Antidepressant use is widespread in the United States. From 2024- 2025, 13.2% of American adults had used them in the past month, according to the Centers for Disease Control and Prevention (CDC). Antidepressants are the top treatment for depression. And…
Depression has been around since the dawn of human civilization — perhaps as long as consciousness itself (via Ancient Origins). The Greeks referred to it as “melancholia.” The Romans called it “deprimere,” which is Latin for “to press down” (per…
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and founder of High Note Counseling, as she jumps into her exclusive interview with Health Digest. However, this mindset…
Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions. Dementia is a general term for a group of disorders triggered by changes in the brain that…
It’s not uncommon to want to reach for chocolate during moments of anxiety and stress. Not only is it sweet, creamy, and delicious, but science suggests there are powerful bioactive components in cocoa — namely its rich polyphenol content —…
The comfort foods you reach for to feel better when you’re stressed or anxious could be the same food that actually makes you feel worse overall. Highly processed foods are often loaded with fats, sugar, and refined carbohydrates (per Virginia…