The stresses and worries of the modern lifestyle — bills, technology, work, and other long-term stressors — can weigh heavy on the mind. Healthline reports that people are more stressed out today than they were before the turn of the century…
The human mind and body are intricately connected. The relationship between the two is so profound that it can significantly impact our well-being. Whether thinking about death increases the risk of death delves deep into this complex relationship. The age-old…
Depression may seem straightforward, but there’s no one-size-fits-all when it comes to this mood disorder. Depression is complex, highly individualized, and still somewhat unknown. It can be hard to figure out, but knowing how to identify the different types of…
Regular exercise is a key component of healthy living. It keeps you fit, increases your energy, builds muscle mass, and much more. Over time, it may improve mental well-being, reduce stress and anxiety, and boost your productivity, says the Cleveland…
Our knowledge and attitudes about mental health are improving, say researchers (via the Journal of Education and Health Promotion). However, despite the rise in mental health literacy, we’re still bombarded with misinformation. Over the years, there have been many campaigns geared…
According to Healthline, depression is a mood disorder that can cause people to experience extreme sadness or despair. If depression lasts more than 2 years, it’s known as persistent depressive disorder. Sometimes, depression only occurs during specific times of the…
Believe it or not, anxiety is your body’s natural response to stress and fear. As a matter of fact, anxiety is what helps keep your body awake and alert in stressful or even dangerous situations. However, anxiety as a stress response…
When we experience panic, usually someone tells us, “Just breathe.” That’s because in times of stress, our breathing becomes rapid and our heart rate increases as our sympathetic nervous system kicks in, according to a 2024 review in Brain Sciences.…
It’s easy to get lost in TikTok trends — just open the app and see how quick it is to get sucked in. While trends seem to come and go, one that’s remained pretty popular is #WhatIEatInADay, where TikTokkers share…
There are a lot of benefits that come with starting a family in these modern times. The widespread availability of Lamaze classes, helpful mommy blogs, and nutritious premade baby food delivered right to your doorstep. Yes, convenience and information are…