For many, needles aren’t just medical tools; they’re triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children and 1 in 4 adults, according to the Centers for…
Exercise doesn’t always come in the form of jogging, swimming, or weight lifting; rather, a little time spent between the sheets with your partner can also serve as a satisfying workout. During sex, the muscles, tendons, and joints put in…
In the conversation about what happens in the final moments before death, there is a lot of focus on the physical and even slightly unexplainable phenomena. While the physical elements entail loss of appetite, slowing down of internal organ function, and…
Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is involved in the healthy growth and maintenance of your muscles, bones, hair, skin, and nails. It is also involved in tissue repair.…
The number of people utilizing antidepressants continues to grow in the U.S. According to the U.S. Centers for Disease Control and Prevention (CDC), the percentage of adults who reported taking antidepressant medication within the last 30 days increased from 10.6%…
In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a…
As much as we focus on keeping our bodies healthy, our brains are equally deserving of our attention. While we tend to think of cognitive decline as something to worry about in old age, 2012 research published in the British…
The daily grind can sometimes be brutal, gnawing away every hour of your work week until you get to savor a day or two of freedom. If you don’t take a few moments every day for self-care, you could find…
For people with anxiety, ongoing feelings of worry or dread can seemingly seep into every part of their lives, including work, sleep, social interactions, and more. Not only that, but science shows that anxiety may also affect the lifespan itself. …
When you’re under stress, this triggers what’s known as the flight-or-fight response, causing the release of hormones like cortisol and adrenaline to help you cope with any threats — real or perceived — in your environment. These hormones cause your breathing to speed…