Childhood is sometimes thought of as a simpler time that we would love to go back to as adults — we believed in Santa, played hide and seek, had no bills to pay, and perceived the world around us with…
It’s not hard to find explanations for why so many of us experience anxiety in our modern world. From global events to work pressures, it’s no wonder that nearly one-in-five American adults have an anxiety disorder, according to the National…
Although not officially recognized as a mental health disorder, in 2024, the American Psychological Association and the non-profit organization ecoAmerica collectively coined the phrase “eco-anxiety” which refers to “distress caused by climate change where people are becoming anxious about their future,”…
Not having enough serotonin has been linked to conditions like depression, anxiety, and post-traumatic stress disorder, according to Cleveland Clinic. But can you have too much serotonin? Serotonin is an important chemical that naturally occurs in the body. Known as…
Meaningful friendships play an important role in a person’s overall health, as explained by Medical News Today. Because humans are inherently social creatures, people tend to thrive when they are connected to others. Evolution has led humans to create these…
People often joke about how much they need their morning cup of joe to help them get through the day. It turns out there may be some scientific evidence as to why some people tend to rely on it so…
We all know that spending too much time on sites like Twitter, TikTok, Instagram, and Facebook can be harmful — and it can take a toll on our mental health. In a recent Healthline survey, 25% of the participants said…
Just like a new habit, solidifying a new friendship takes time. Exactly how much time? According to communication-studies professor at the University of Kansas, Jeffrey A. Hall, it generally takes over 200 hours to build a close friendship from the…
Procrastinating is very common. While it doesn’t necessarily cause damage, it can lead to trouble or may be an indicator of other issues that need to be addressed. So why does procrastination occur? We all know procrastination is putting off…
In a world where people are so focused on their physical appearance, it’s normal for someone to feel insecure about their weight from time to time. For some individuals, however, their body weight insecurities can take over their lives, and…