Believe it or not, your toxic workplace could actually be harming your mental and physical health. According to a recent report from U.S. Surgeon General Vivek Murthy, chronic stress, low wages, discrimination, harassment, overwork, and long commutes can all help…
A later alarm time, no morning commute or hassle with what to wear, the convenience of working in your pajamas only minutes after rousing from your nighttime slumber. All the perks of a remote or work-from-home job sound delightful. While…
The World Health Organization estimates that 5% of adults in the world suffer from depression. Along with depressive moods and lack of motivation, depression can also manifest as pain or fatigue in the body, especially in some cultures. Depression can…
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2024 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…
Antidepressants are a treatment option you might be familiar with if you struggle with depression or any other mental health issue. The use of antidepressants is more common than one might think, and appears to be steadily on the rise.…
Some of those with ADHD (attention-deficit/hyperactivity disorder) have been recently finding it difficult to obtain Adderall, a medication that helps manage their condition. However, this is not due to a shortage of Adderall, but rather a shortage of labor. Cherie…
We’ve all heard that making sure you choose a diet that’s right for your body type, genetics, hormone health, and other factors is super important when it comes to getting your fair share of vitamins and minerals. But nutrient intake…
According to the American Cancer Society, the use of tobacco is the number one cause of preventable death in the U.S. and contributes to nearly 1 in 5 deaths annually. Smoking tobacco is linked to the development of numerous chronic…
With over 19% of American adults reported to have an anxiety disorder, many people are familiar with the chronic feelings of worry and fear that characterize these conditions (via National Alliance on Mental Illness). During the course of everyday life,…
Long hours, slow commutes, rigid deadlines, and company networking events are enough to provoke a little anxiety for any of us. For those who experience anxiety, Healthline reports that it can manifest in the form of nervousness, an accelerated heart…