Throughout time and across cultures, music has played a role in communication, self-expression, communal celebration, and more (via International Association for Cross-Cultural Psychology). In addition to providing entertainment, music has also been used in clinical settings due to its unique…
When we think of anxiety, we may think of a lot of things: fear, worry, obsessive thoughts, depression, fatigue, etc. Most of all, we probably think of stress. Anxiety and stress are very much related, but they are distinct states.…
Diabetes is usually the first thing that comes to mind when you hear about blood sugar levels — and for good reason. According to the Mayo Clinic, diabetes is a serious health condition that can cause heart disease, kidney damage,…
If you’ve ever struggled with your mental health, you’re not alone. And if you’ve ever struggled to figure out what kind of professional to see for mental health issues, you’re really not alone. From therapists to psychiatrists to counselors to…
According to Healthline, depression is a mood disorder that can cause people to experience extreme sadness or despair. If depression lasts more than 2 years, it’s known as persistent depressive disorder. Sometimes, depression only occurs during specific times of the…
Audiences are divided when it comes to horror flicks — you either love them or you hate them. Indulging in an hour-and-a-half of blood, guts, gore, and jump scares may sound like the perfect Friday night for some, but others…
The National Alliance on Mental Illness states that in 2020 alone, 1 in 5 U.S. adults experienced a mental illness. The Centers for Disease Control and Prevention (CDC) estimates that more than half of the population will be diagnosed with a…
Death, a bad breakup, and verbal abuse are just a few examples of trauma that can cause emotional damage. What’s interesting and just as dangerous, according to mindbodygreen, is that trauma can also damage the brain in ways that lead…
We’ve all heard that making sure you choose a diet that’s right for your body type, genetics, hormone health, and other factors is super important when it comes to getting your fair share of vitamins and minerals. But nutrient intake…
Seasonal depression affects up to 10% of the population, including four out of five women, reports Mental Health America. Its symptoms range from mild to severe and may include anxiety, mood swings, lethargy, increased appetite, and bad sleep. Some people…