Depression can be mild or severe, last a few days or a few years, and is more common than many would assume. Verywell Mind describes the symptoms of depression as being: inability to sleep, inability to concentrate, constant fatigue, and…
Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. While having sporadic moments of anxiety here or there is not uncommon, for others, it’s an ongoing chronic condition (via the Mayo Clinic). As per…
Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness and prepare for potentially dangerous or important situations. But for…
Socially, the awareness of mental health issues is having a moment, and we are so here for it. Even pre-pandemic whisperings of mental health awareness and advocacy were popping up across social media. Now, nearly two years into a time…
For those who experience anxiety, coping with the emotion can come in many forms. Some people may seek support from a friend or loved one, while others may turn to deep breathing exercises or journaling. Expressing how one feels in…
There are a lot of benefits that come with starting a family in these modern times. The widespread availability of Lamaze classes, helpful mommy blogs, and nutritious premade baby food delivered right to your doorstep. Yes, convenience and information are…
For a long time, mental health has had quite a stigma surrounding it. However, it seems like slowly but surely, these barriers are being broken down as more people begin to discuss their mental health journeys and seek help. In fact,…
Anxiety is something Americans are all too familiar with — it affects 40 million American adults or roughly 18% of the population each year, according to the Anxiety and Depression Association of America (ADAA). Anxiety disorders can be debilitating, interfering…
If you own a smart phone or computer, there’s a pretty good chance that you use some form of social media at least once a day. Whether it’s Twitter, Instagram, or TikTok, social media has become a fairly integral part…
Antidepressants are commonly prescribed to treat the symptoms of depression and other mood disorders by influencing the way the brain produces serotonin and other neurotransmitters. Like any other medication, antidepressants must be taken only as prescribed. Taking too many can…