With the passing of the 2018 Farm Bill, the U.S. legalized the use of cannabidiol (CBD) made from hemp. While there are still a few states that don’t allow the sale or use of CBD, products containing the chemical are…
Unfortunately, seeing a therapist and focusing on your mental health is sometimes accompanied by stigma. Regardless of whether this negativity comes from outside sources or is completely internalized, it is true that many people view mental disorders as a form…
Whether it’s situational or chronic, we’ve all experienced anxiety before. The symptoms are familiar: your heart pounds and your chest feels tight, it gets harder to breathe, and your hands get clammy. And all of that makes sense as a…
Everyone feels anxious from time to time. It’s a natural part of human nature. But some people can’t seem to shake the feeling that something is wrong. Their minds are always on, circling potential causes for the feeling. And when…
Anxiety messes with every aspect of your life. Whether it’s chronic or it comes out of nowhere only to vanish again, an anxiety spike will derail whatever you had planned. Of course some plans can be picked up again. Others,…
You’ve probably heard the advice to take a deep breath if you’ve ever felt anxious. Come to find out, there’s a good reason behind this suggestion, as breathing exercises are a healthy way to cope with anxiety (via Mayo Clinic).…
Anxiety and depression are both incredibly common mental health issues. The World Health Organization states that more than 264 million people worldwide suffer from depression, making it the world’s leading cause of disability. One in five adults (and one in…
Howie Mandel is famous for his huge smile, bald head, and fist bumps, but that lighthearted exterior is in stark contrast to his serious, long-term struggles with anxiety and obsessive-compulsive disorder (OCD). As a successful comedian, actor, charismatic host of…
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you’re exhausted and just want to get a good night’s rest. According to BetterHelp, anxiety that gets worse at nighttime is not uncommon among people with…
If you live with anxiety or know someone who does, you may be aware that it can be quite debilitating at times. From Generalized Anxiety Disorder (GAD) to social anxiety, mental illness is on the rise, and not only because…