Depression may seem straightforward, but there’s no one-size-fits-all when it comes to this mood disorder. Depression is complex, highly individualized, and still somewhat unknown. It can be hard to figure out, but knowing how to identify the different types of…
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed. In March 2022, a study was published in The Lancet that examined the mental health states of more than…
There are many things you can do to improve your longevity and quality of life. Plant-rich diets, regular exercise, refraining from smoking and heavy drinking, and getting quality sleep have all been proven to help extend your lifespan (via Healthline).…
Dissociative identity disorder (DID) is a widely misunderstood condition (via Dialogues in Clinical Neuroscience). Formerly known as “multiple personality disorder”, its legitimacy as a psychiatric illness was once questioned by clinicians who believed it was simply a more severe presentation…
Your brain is always looking to protect you. Whenever it senses a threat, it sends a message to your body to prepare to either run away from that threat or stay and fight it off, hence the term “fight or…
The Mayo Clinic describes Graves’ disease as an immune system disorder that causes thyroid hormones to be produced in excessive amounts, leading to a condition called hyperthyroidism. Anyone can have Graves’ disease, but it is most common in people under…
Dr. Jarrod Spencer, a sports psychologist and the founder of Mind of the Athlete, has made it his mission to change the conversation about the health of elite athletes. His goal? To create a world where elite athletes focus on…
Working from home can be difficult for some, especially those who struggle with ADHD. The American Psychiatric Association defines ADHD as a mental disorder distinguished by inattention, hyperactivity, and impulsivity that affects 8.4% of children and 2.5% of adults. When speaking…
Gianna Biscontini, a behavior analyst and the founder of W3RKWELL, used to be just as burnt out as the rest of us. Even though she had a good job that paid her well, she was still miserable. So, she decided…
It’s natural to want to create healthy attachments in our relationships. Some may even say we’re wired for it, as it helps us navigate scary territories and gives us the ability to help others in need (per Psychology Today). During the…