Tense muscles, a racing heart, persistent feelings of worry and unease — these are all common signs of anxiety, according to WebMD. And for many people, they’re an all-too-common part of life. Nearly one in three adults will experience an…
Everyone experiences anxiety sometimes, according to the National Alliance on Mental Illness, and more than 40 million adults have an anxiety disorder. Clearly, anxiety is already common, and it’s only becoming more prevalent. In fact, the World Health Organization reported…
The lead singer of the band Maroon 5, which was initially popularized in 2002 for their hit songs “She Will Be Loved” and “This Love”, has used his voice for something more than singing your favorite tunes on the radio.…
Pregnancy is a time when many changes and transitions are taking place as parents prepare to welcome a new family member. Not only is the pregnant person dealing with physical symptoms (such as heartburn, fatigue, nausea, and constipation, per the…
Alcohol use disorder (AUD) affects more than 14 million adults over age 18 in the United States, according to the National Institute on Alcohol Abuse and Alcoholism. It’s considered to be a brain disorder affecting a person’s ability to control…
The majority of Americans with student debt are struggling to pay it back, according to a 2024 survey from ELVTR, an online education platform (via CNBC). And not only are 63% of the 2,000 respondents having difficulty making payments on…
You’ve been looking for a new diet plan, and low carb is hitting your radar hard. The carb-cutting carnivore diet has piqued your interest, but what is it? This diet takes your inner carnivore to the next level by only…
Skipping breakfast may be detrimental to children’s mental health and psychosocial behavior, according to a new study published in the journal Frontiers in Nutrition. Researchers in Spain examined data from a 2024 survey that included questions about children’s breakfast habits…
Has your stomach ever felt queasy before a date or big job interview? That is because your gut and brain are connected — literally. The stress or pressure of an important event can cause your stomach to be upset. The stomach…
Mental health conditions like depression can have a profound impact on your life. They affect how you feel, think, and behave. Turns out, depression can also have an unexpected effect on your bone health. There are several studies focusing on the…