Exercise doesn’t always come in the form of jogging, swimming, or weight lifting; rather, a little time spent between the sheets with your partner can also serve as a satisfying workout. During sex, the muscles, tendons, and joints put in…
According to a 2024 poll by Gallup, 32% of U.S. adults are engaged with their jobs, and 18% of people are actively disengaged. Those actively disengaged with their work — called “loud quitters” by Gallup — will post about their…
The pandemic not only took a toll on our physical health, but it also affected our mental health. According to the World Health Organization, anxiety and depression saw a 25% spike in 2024. It’s likely no surprise that a combination…
Have you ever had a panic attack on a flight? Is the top of the Empire State Building the last place you ever want to be? Do you freak out when you see the tiniest spider? If so, it is…
Mental health can take a serious toll on your work, relationships, mood, and your physical body. If that’s not enough to make mental health a priority in your life, you might be surprised to know that mental health can also…
You’ve probably heard of the many benefits of the keto diet, from weight loss to clearing acne (via MedicalNewsToday). The keto diet has been found to relieve symptoms of epilepsy, polycystic ovary syndrome, brain injuries and Alzheimer’s disease, and may even…
When seeking support or treatment for mental health, there are many different routes one can take. According to experts at the Cleveland Clinic, some people may find speaking to a mental health professional — a process known as psychotherapy — can…
Despite a seemingly increased public awareness of LGBTQ issues, the mental and physical well-being of LGBTQ youth often remains under attack. Due to this compromised safety, more LGBTQ people are at high risk of experiencing mental health issues, according to…
Exercise offers a plethora of physical, mental, and emotional benefits, from mood support to better sleep (per Mayo Clinic). A 2024 study in General Hospital Psychiatry found that 12 weeks of moderate-intensity cardio exercise helped ease obsessive-compulsive disorder (OCD) symptom…
Therapy can help you navigate through a breakup, give you tools to balance stress in your life, or find more effective ways to communicate with difficult family members. Your therapist might be your lifeline to become a better you, but…