Category Mental Health

Mother and daughter sharing an intense emotional moment

Is Depression Genetic?

Depression can be mild or severe, last a few days or a few years, and is more common than many would assume. Verywell Mind describes the symptoms of depression as being: inability to sleep, inability to concentrate, constant fatigue, and…

Woman looking anxious

Is Anxiety Inherited?

Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness and prepare for potentially dangerous or important situations. But for…

lonely woman in bed concept

What Happens to Your Body When You’re Lonely

Human beings are social creatures by design. Our species evolved through cooperation, say researchers (via Nature Human Behaviour). Yet many people find themselves vulnerable to social isolation, especially under the COVID-19 pandemic. Loneliness has become a global epidemic, despite there being an abundance…