Regular exercise is a key component of healthy living. It keeps you fit, increases your energy, builds muscle mass, and much more. Over time, it may improve mental well-being, reduce stress and anxiety, and boost your productivity, says the Cleveland…
We all have our limits, and being able to effectively communicate those limits is immensely valuable for improving our quality of life. It can be tough to say no to someone when they ask us for something, and it can…
Even if you’re not among the one in five Americans who suffers from an anxiety disorder (per National Alliance on Mental Illness), you still might have anxiety-related moments in your life where you struggle to breathe. According to VeryWell Mind,…
According to the Mayo Clinic, PTSD, or post-traumatic stress disorder, is a mental health condition that can manifest after a highly stressful event. If you have PTSD, you may experience nightmares, flashbacks, and uncontrollable thoughts about the event. Other psychological symptoms…
If the mere mention or thought of having a blood test makes you feel queasy, you’re not alone. The fear of needles is surprisingly common and estimated to affect between 3.5% and 10% of the general population (via SAGE Open…
What could be more comforting than eating a piece of chocolate while watching your favorite movie? Let’s face it: Chocolate makes us feel good and can be addictive. Its rich flavor tantalizes the senses, leaving you craving more. As it…
Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Next week, all 50 states will roll out the new number for the crisis hotline so those experiencing…
During your lifetime, you may care for someone with bipolar disorder. Therefore, it’s crucial to learn how the condition affects those who are diagnosed and what contributes to its development. It’s also important to know that there is more than…
The world is going through a lot of turmoil right now, from war to inflation to political, social, and economic shifts many find difficult to understand or navigate. All of this is making life stressful and unpleasant for many of…
Ignoring negative feelings when they come to the surface is something many people do. Maybe you were hurt by something a friend said but chose not to say anything to them, or you were having a bad day but put…