Audiences know Folake Olowofoyeku from her hit CBS comedy “Bob Hearts Abishola,” where she plays Nigerian cardiac nurse and single mom Abishola who falls for a patient in her care, played by Billy Gardell. In real life, Olowofoyeku struggled for years with…
Most of us experience stress to some degree throughout our lives. Our bodies are naturally wired to handle certain stressful situations, such as running from a bear. In this sense, stress can boost productivity (per The American Institute of Stress).…
A mental health crisis isn’t a medical diagnosis, and it doesn’t refer to just one particular kind of mental illness or fixed set of symptoms (via PsychCentral). Rather, it’s a general phrase used to refer to an abnormal response to…
If you are living with ADHD – or attention-deficit/hyperactivity disorder — you’re not alone. The condition, which typically originates in childhood but can be diagnosed at any age, impacts millions of children. The Centers for Disease Control and Prevention (CDC) states…
You’ve probably heard the advice to take a deep breath if you’ve ever felt anxious. Come to find out, there’s a good reason behind this suggestion, as breathing exercises are a healthy way to cope with anxiety (via Mayo Clinic).…
Reaching out to old friends is an act of vulnerability. Putting ourselves out there leaves us open to the potential for rejection. As a result, we may shy away from reaching out at all. Hope Arnold, a licensed clinical social…
Acupuncture might be considered too alternative for some, but studies show that it’s an effective tool for treating a variety of conditions. According to a study published in The Journal of Pain, acupuncture is successful in treating chronic pain. It’s…
TikTok, YouTube, Instagram, and Snapchat are the top social media platforms among teens, and 35% of teens say they use social media constantly, according to Pew Research. Although teens typically post on a variety of topics, about a third of…
In the summer months when the sun is hot and the days are long, everything suddenly seems supremely more alive. It’s like all of the plants and the people are overflowing, opening, and vibrant. We experience a renewed sense of…
It’s natural to want to create healthy attachments in our relationships. Some may even say we’re wired for it, as it helps us navigate scary territories and gives us the ability to help others in need (per Psychology Today). During the…