What do artists, athletes, gamers, and surgeons all have in common? They can enter a mental state of “flow” that enhances focus on the task at hand. However, they are not the only ones. According to the Mayo Clinic, anyone —…
If you’re a tea drinker, that can mean a number of different things. Perhaps you’re a fan of fruity teas, such as passion fruit or something citrusy to start your morning off on the right foot. Alternatively, maybe you’re more…
Audiences are divided when it comes to horror flicks — you either love them or you hate them. Indulging in an hour-and-a-half of blood, guts, gore, and jump scares may sound like the perfect Friday night for some, but others…
It’s no secret that life has been stressful for a lot of us lately — the never-ending COVID pandemic, inflation, war, and rising incivility are enough to make anyone grumpy, and the ordinary stressors of everyday life aren’t helping. No…
In the hustle and bustle of modern life, it’s all too easy to get caught up in a whirlwind of stress and anxiety. While some degree of worry is inevitable in life, some people deal with a more pervasive and…
Even if you’re not among the one in five Americans who suffers from an anxiety disorder (per National Alliance on Mental Illness), you still might have anxiety-related moments in your life where you struggle to breathe. According to VeryWell Mind,…
Maria Shriver has spearheaded many causes in her life, but perhaps the most important to her is Alzheimer’s prevention. Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s in 2003, and Shriver became one of his primary caregivers. She quickly realized…
Everyone feels anxious from time to time. It’s a natural part of human nature. But some people can’t seem to shake the feeling that something is wrong. Their minds are always on, circling potential causes for the feeling. And when…
It’s hard to deny that we’re constantly glued to our screens and always connected. Personally, we would go as far as saying that sharing TikToks has become a unique love language, and the ability to access random information at any…
Listening to music can have an effect on you, such as by evoking feelings of happiness or getting you energized, according to Healthline. Many people also listen to music while studying or reading. While some people would find this to…