If most of the time you feel like you’re running on fumes, you’re not alone. Data from the U.S. Centers for Disease Control and Prevention (CDC) reveals that over 1 in 3 people in the U.S. aren’t getting sufficient sleep…
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time A midnight snack can be the cherry on top of a perfect day. Depending on what you choose, however, that snack can make all the difference between…
In the US, there’s an alarmingly high prevalence of neck and shoulder pain issues. According to the statistics shared on Practical Pain Management, every year 30% of the American adults report neck pain problems. Experts fear that the number of…
Sleeping on the couch gets a pretty bad reputation. Just watch any sitcom for a couple of episodes and you’ll either see someone “banished” to the couch or dozing off only to wake up with a sore back and aching…
Have you ever woken up in the middle of the night with the terrifying feeling that you can’t move? If so, you may have experienced sleep paralysis. Surprisingly, this condition, when it occurs during REM sleep, is considered normal (via…
Consuming a healthy and well-balanced diet can improve the overall quality of your sleep, according to a 2024 review published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Columbia University and the University of Chicago set…
If you find yourself taking naps more often than you’d like, it could be a sign that you’re not getting enough sleep at night. Or, it could be a sign of an underlying health condition. Either way, it’s important to…
It’s hard to understate the importance of physical activity. According to Mayo Clinic, the Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity a week. Exercise is essential for heart health,…
Your nighttime routine is rejuvenating. The day’s stressors are behind you, you take a nice long shower, moisturize your skin, put on your favorite pair of pajamas, and slip under the covers. You would think that you’d wake up the…
How you sleep affects everything; it’s vital for your overall health and wellness. Getting the recommended amount of sleep each night can even help you lose weight. A 2024 study by Equinox and researchers at UCLA found that people who…