One-third of all adults in the U.S. are not getting the recommended eight hours of sleep each night (via CDC). People who live in cities or along busy roads may be able to sleep through sirens, thunderstorms, and even loud…
The importance of sleep is being talked about quite a lot now. Despite the influence of hustle culture and multi-tasking, and late nights being touted as the road to success, TikTok and other social media platforms are also romanticizing night-time…
Of all the things that can wake us up in the middle of the night — the urge to pee, a loud noise — sometimes our stomach is one of them. If you’ve ever been roused from a deep slumber…
Some people can fall asleep easily when their head hits the pillow at night after a long day. Others, however, may struggle with a sleep disorder that makes this more challenging for them to do. If sleeping effectively comes as…
Back in the early days of “Shark Tank,” entrepreneurs Neil Joglekar and Justin Lee took the stage during Season 6 in a pair of matching onesie pajamas to pitch their sleep-mask product Napwell to the Sharks (via ABC). While the…
Although we all need sleep to function properly, sometimes catching good quality sleep can be tricky. Whether we toss and turn during the night or have trouble falling asleep — it’s hard to function on poor sleep. Operating on minimal…
Life can get pretty annoying when you’re sick. From a cold to a stomach bug, when we’re laid up with something nasty, it can turn the easiest of everyday activities into a struggle of Herculean proportions, including the most basic…
Breakfast is the most important meal of the day. This is a saying you probably heard from your parents and other well-meaning adults as a child. And, as you grew up, you learned, with trial and error, the importance of…
For some people, the thought of winding down for bed can be riddled with anxiety. Lying awake in bed, knowing you should be asleep by now if you want to get your recommended 7-9 hours of sleep, but painfully realizing…
It’s impossible to overestimate the importance of sleep when it comes to maintaining our physical and mental well-being. Sleep helps the brain function properly, and sleep deprivation has a negative effect on brain activity, according to the National Institutes of…