Countless studies support the importance of getting the proper amount of sleep on a consistent basis to maintain optimum health. Getting the sleep you need promotes productivity, deters weight gain, reduces your risk for heart disease and depression and boosts…
While many of us may snore here and there from time to time, one-quarter of adults are routine snorers, according to Johns Hopkins Medicine. Snoring can occur as a result of certain medical conditions, but it can also be influenced…
Is it just us, or does navigating daily life feel like it’s getting trickier? There’s so much to do, so much to worry about, so much that feels out of our control. It can be overwhelming and sometimes feel like…
Few things on Earth are more satisfying, more wholesome, and more downright enjoyable than a good night’s sleep. Heading to bed knowing you’re going to feel well-rested and fresh in the morning is one of life’s great pleasures — until you…
Sleepwalking, medically known as somnambulism, is a sleep disorder where an individual can walk around or perform actions while being asleep, Sleep Foundation explains. Sleepwalking, or a less-than-accurate version of it, is commonly depicted in movies and television as a…
For many people, the worst part of a night out on the town is the poor sleep quality that can happen as a result. Unfortunately, while alcohol can help you fall asleep, it can reduce the actual quality of your…
For most, being pregnant means being more tired than usual. It’s not hard to understand why you might experience fatigue during pregnancy — growing a tiny human is hard work! The Mayo Clinic explains that during the first trimester, increased…
Have you ever noticed that your ability to fall or stay asleep is impacted during the summer months? If so, you definitely aren’t alone. Mindbodygreen points out a few reasons why you might experience sleeplessness during this specific season. The…
For most people, checking our phones right before going to sleep and immediately after waking up is as much a part of our daily routine as brushing our teeth. Some people have even amped up their bedtime phone access by…
You might have sleep apnea if you consistently feel tired even after a full night of rest, according to the American Academy of Sleep Medicine (AASM). Other symptoms are snoring, trouble concentrating, memory problems, or falling asleep during the day.…