You may have a favorite sleeping position that helps you drift off into slumber. Unless you’re a vampire, that position is one of three possibilities — relaxed flat on your back, curled onto your side, or snug on your belly.…
If you’ve ever gone to sleep in one position, only to wake up and find yourself completely turned around from where you started, you may be an active sleeper. According to sleepwear manufacturer Mey, “Active sleepers roll over several times…
Wide-mouthed yawns and a double shot of espresso are usually part of the aftermath of not getting a good night’s rest. Hectic schedules, lingering thoughts, and binge-watching another TV series can get in the way of hitting the hay, but…
The snooze button can be so tempting. When you hear your alarm go off in the morning, it’s so easy to press that button and drift back off. However, that extra 10 minutes you’re getting is a light sleep, and…
Just like clean eating makes you more conscious of the food choices you make (like reaching for whole grains instead of processed food for example), clean sleeping is about being conscious of certain lifestyle choices that contribute to better quality…
Someone you know may have participated in a sleep study — or perhaps you struggle with your own sleep issues and are considering one, but are not sure what to expect. According to the Mayo Clinic, the official term for…
Everyone feels lonely sometimes. It’s perfectly normal. But if you’re feeling lonely more often than not, it could be affecting your sleep. According to Mindbodygreen, due to evolutionary reasons, feeling lonely adds stress to our lives because it makes us…
We know that camping isn’t for everybody, but sleeping outdoors can be beneficial. Before all the city dwellers start throwing things and booing, let us explain. We all have an inherent body clock that follows a circadian rhythm. According to…
Eczema is a disease that causes severe inflammation and dry skin patches, according to Mayo Clinic. Symptoms and types of eczema vary from person to person. But mostly, you may notice crusty areas on the skin that could eventually bleed.…
As per the U.S. Centers for Disease Control and Prevention (CDC), it’s recommended that adults ages 18 and older get at least seven hours of sleep each night to maintain their health and well-being. Hitting these numbers requires some strategic planning…