What Happens When You Sleep in Your Bra
If you keep your breasts supported in a bra when you go to bed, you may wonder what it’s actually doing to your breasts. Is it affecting circulation, is it putting you at risk for cancer, or is it actually…
Category Sleep Hygiene
Reasons Why You Could Struggle to Get Adequate Sleep in the Summer
If you’ve ever had trouble getting a good night’s sleep during the summer months, you’re not alone. As it turns out, summertime insomnia is more common than you might think (via Insider). That’s because the season’s long days and hot…
Tips for Falling Back Asleep When You Wake Up in the Middle of the Night
Whether it’s because of a bad dream, noisy neighbors, or a snoring partner, it can be tough to fall back asleep after you wake up in the middle of the night. The importance of sleep cannot be denied as it…
Understanding the significance of hearing noises in your dreams while sleeping
You woke up this morning with tears in your eyes. During your dream the night before, you heard the voice of a long-lost relative. Their voice warmed your heart, but you wonder why you heard their voice at all. The…
What to Expect During a Sleep Study Test
The Centers for Disease Control and Prevention (CDC) reports that around one-third of American adults don’t get enough sleep. Sometimes, this is because of a busy schedule. Other times, it is a result of sleep disorders, which are more common…
Top Supplements for Light Sleepers
Waking up groggy and unrefreshed is probably the opposite of how you want to feel in the morning. Sleeping in or sleeping through noise might be easy for deep sleepers, but for light sleepers, this can be a challenge. Insufficient…
How Tilting Your Torso Can Help Prevent Nighttime Heartburn During Sleep
Heartburn doesn’t only strike during the day after a hearty meal. In a 2007 interview published in the scientific journal Gastroenterology and Hepatology, William C. Orr, Clinical Professor of Medicine at Oklahoma University Health Sciences Center, explains that of the roughly…
The True Explanation Behind Why Single Individuals Sleep Better
With the stress of day to day life, never ending to-do lists, and the constant stimulation of technology always at our fingertips, it’s not shocking to hear that Americans are falling short of the Centers for Disease Control and Prevention’s recommended…
Where to Find Somnifix Shark Tank Season 10 Today
SomniFix Dr. Andre Michalak developed SomniFix mouth strips when he started snoring as a symptom of sleep apnea. SomniFix is a small piece of tape that goes over your mouth to encourage breathing through your nose. There’s a small vent…
Can Eating Walnuts Help Improve Your Sleep Quality?
If most of the time you feel like you’re running on fumes, you’re not alone. Data from the U.S. Centers for Disease Control and Prevention (CDC) reveals that over 1 in 3 people in the U.S. aren’t getting sufficient sleep…