There is plenty of data available supporting the importance of getting a good night’s sleep and what is considered an right amount of sleep each night. While the recommendations will vary to some degree by age group, gender, and genetics,…
We’ve known for years that blue light isn’t good for your sleep. And that’s unfortunate, since most of our screens give off blue light (as laid out by Harvard Health Publishing). As bad as blue light is for sleep, however,…
If you’re a healthy adult, you should be getting about seven to nine hours of sleep per night. The exceptions to this rule are children, teens, anyone who’s sick, and anyone with a medical condition (via the Journal of Clinical…
Insomnia is a sleep disorder that can make it difficult to fall asleep or stay asleep. According to the National Sleep Foundation, up to 30% of adults in America suffer from some form of insomnia. There are many potential causes…
Falling asleep at night can sometimes feel like an impossible feat. Whether you’re staring up at the ceiling thinking of that embarrassing thing you did five years ago or that tedious to-do list you have waiting for you in the…
Most of us think about skin changes and metabolism changes (or lack thereof) when we think of aging. However, the reality is that aging affects far more than just our physical appearance. It affects most, if not all, areas of our…
Falling in love is often a euphoric and all-consuming experience. Couples in the throes of that initial phase of a relationship often spend hours thinking about each other. In fact, being in love can make you lose your appetite too.…
Per Wilmington Health, sleep hygiene includes various healthy practices that can help improve your sleep quality and make you more alert and productive during the day. According to a 2024 study published in Sleep Medicine Reviews, concern over the need to…
What our bodies do while we’re asleep isn’t always within our control. Maybe you’ve been told that you snore, grind your teeth, or talk in your sleep. But what about other involuntary body responses? Most of us don’t feel the…
A headache, no matter how dull, can be uncomfortable. It can keep you from being able to get through your day as you would normally, and it’s certainly not easy trying to fall asleep with one. But as it turns out,…