One-third of Americans don’t get enough sleep. While an occasional skip on your recommended seven to nine hours of sleep might have you grabbing an extra cup of coffee, chronic insomnia or sleep deprivation can dampen your brain’s decision-making capacity.…
Dealing with acid reflux is tough enough during the day, but when it begins to disrupt your sleep, you might find yourself struggling to come up with a solution to make it through the night. Fortunately, you can lessen symptoms…
Do you have a hard time falling asleep? Are you constantly tired and moody? If so, it might be time to change your bedtime routine and build better habits. Sleeping pills can help to some extent, but they’re not a…
Falling asleep can, at times, feel ridiculously impossible. It is completely frustrating when you’re fall-on-your-face exhausted, and yet somehow still find yourself staring at the walls, negotiating with the clock, and counting a seemingly endless flock of sheep. There are…
Running to the bathroom during the middle of the night to alleviate yourself after too many sips of water? We’ve all been there, and it is certainly frustrating, but that isn’t the only reason you should avoid drinking water before…
We go to sleep to get rest. We want to wake up refreshed to tackle the next day. The last thing we want is nightmares. From walking off cliffs to being chased by zombies, your nightmares can take on very personal…
How do you feel after waking up from a cozy afternoon cat nap? Calm? Refreshed? Maybe a little hungry? If your answer is hungry, there are a number of reasons why this may be happening. While they may seem unrelated…
Wouldn’t it be great to find a way to be more productive, better rested, and more energetic? This goal might seem unattainable, but there may be a possible solution in taking a CBD gummy before you tuck in for the…
To keep underarms dry and fresh, deodorant is one of the most popular solutions available. A 2024 survey conducted by Civic Science found that 92% of American adults wear deodorant or antiperspirant at least some of the time. However, even…
It’s tempting to sleep in on the weekends and catch up on some sleep, especially when you don’t have to be at work, school, or the gym at a specific time in the morning. But is it bad for your…