Do you find yourself tossing and turning in bed as you try to fall asleep at night? There are many things that can cause issues with sleep, including being low in certain vitamins. According to Bustle, vitamins and minerals are…
Extroverts usually have some tell-tale signs. They might enjoy being the center of attention, have a lot of friends whom they hang out with regularly, talk more than others at parties, and gain fuel from group activities whether that be…
Having to poop is an uncomfortable feeling. It’s even worse when it happens while you’re in bed. Sometimes, an overwhelming thought of wanting to poop between the states of sleep and wakefulness might simply mean that you have to poop…
Starting in the early 90s, sleep-aid medications such as Valium, Xanax, and Ambien grew increasingly popular amongst Americans, reports HealthDay. Over time, however, research shows that the initial interest surrounding these prescription sleep medications has seen a sharp decline in…
If you deal with anxiety, you probably know that one of the side effects can be trouble falling asleep or staying asleep. When you don’t get enough sleep, it can lead to other problems like depression and low energy, which…
Quality of sleep is key to maintaining a healthy lifestyle. You’ve probably spent many nights tossing and turning trying to find the perfect sleeping position. A good night’s rest is attainable, but sleeping positions can vary by person. Sleeping exclusively…
Choosing the right ceiling fan for your bedroom can significantly enhance your comfort and the room’s aesthetic. Here are 15 highly recommended ceiling fans with unique features, advantages, and disadvantages. 1. Hunter Fan Company 53237 Builder Plus Advantages: WhisperWind motor…
We all have our go-to sleeping position. Some of us prefer curling up on our side, while others are a fan of sprawling out on their back. Our comfort while in bed has a direct impact on our quality of…
Sleep apnea is a sleep disorder that affects your breathing, causing it to stop and start repeatedly. For many people, sleep apnea may involve a lot of snoring and being tired, despite a full night’s rest. According to Johns Hopkins…
Those with sleep apnea experience on-and-off obstruction of their airways as they sleep (via National Heart, Lung, and Blood Institute). Risk factors associated with the condition include hormone fluctuations or having oversized tonsils. Oftentimes, affected individuals may gasp, choke, take…