When it comes to getting a good night’s rest, nothing is worse than tossing and turning for hours because you’re unable to get comfortable. In a sleep-research survey conducted by Best Mattress Brand, it was found that the majority of…
Do you have problems with sleep? Maybe you have trouble falling asleep or staying asleep, or you fall into the trap of scrolling through your phone for hours before actually closing your eyes? Well, you’re not alone. According to the…
Melatonin is a hormone the body naturally produces to help us go to sleep (per Mayo Clinic). The body releases melatonin when it starts to get dark, but some people may need to rely on the supplement form for added help…
Perhaps you have sat in an awkward position for a long time and then tried to spring up and start moving, only to dramatically collapse as your legs swarm with pins and needles. Or maybe you have woken up to…
Some of us love our afternoon naps, especially over the weekends. It’s that refreshing pick-me-up we like having to get us through the day. And despite their bad rap, naps have a lot of science-backed benefits, like reducing fatigue, improving…
Nobody likes to wake up in the middle of the night, especially if it is because of something as simple as a door creaking open. In this sense, heavy sleepers have got it made; if their partner gets up to…
A good night’s sleep has been known to be the remedy for many things that we encounter with our health. According to the Sleep Foundation, sleep allows our bodies and minds to recharge and gives our brains the ability to…
Insomnia is a sleeping disorder that affects your ability to fall asleep or have a good night’s rest (via Mayo Clinic). Healthy adults need at least seven to eight hours of sleep every night. However, insomnia causes sleep disturbances that…
Low lighting, soothing music, and calming scents are just a few of the many things that may help one fall asleep at night. Interestingly, however, there are also a number of food items that may do the trick too. Healthline…
Waking up feeling refreshed and rejuvenated is arguably one of the best feelings. It’s a great indicator that you had some quality sleep since sleep directly affects well-being and health. But is this the only way to determine quality sleep?…