Insomnia is a disorder that affects every facet of sleep including sleep latency, duration, and overall quality of sleep, reports the National Heart, Lung, and Blood Institute. For this reason, the condition can hinder one’s ability to function during the…
It’s all too easy to get dehydrated — one day you’re feeling energized and on top of your water intake, and the next, you’re feeling lethargic and less than optimal (via MedicalNewsToday). Dehydration can happen when we’re too busy, don’t…
Lower back pain is a critical health issue affecting most of the world’s population. Per Cleveland Clinic, pain in the lower back or pelvic region usually occurs because of muscular strain, often caused by underlying bone disease (such as arthritis)…
Beloved as it may be, sleep can be a fickle little thing. Some — given the opportunity and a decent place to sit –– could start snoring in the middle of a crowded room, while others may need to perform…
As we navigate through daily life, it’s easy to overlook how essential sleep is to our health, as we can often spend many nights without receiving adequate sleep. Conducting research on the purpose and benefits of sleep has become increasingly…
Sleep is an extremely important part of a healthy lifestyle, arguably the most important because it affects so many aspects of your health. How much sleep you need is determined by your age, and getting enough provides too many benefits to…
Feeling good after a great night’s sleep can make all the difference in the world to your day, and even your life. If you can’t get to sleep, it’s not only frustrating, but it can leave you feeling irritable and…
If you find yourself taking naps more often than you’d like, it could be a sign that you’re not getting enough sleep at night. Or, it could be a sign of an underlying health condition. Either way, it’s important to…
We’ve all heard about the importance of sleep for our overall health. More than 35% of adults in the United States get less than the minimum of seven hours of sleep per night, as per the Centers for Disease Control and…
Starting in the early 90s, sleep-aid medications such as Valium, Xanax, and Ambien grew increasingly popular amongst Americans, reports HealthDay. Over time, however, research shows that the initial interest surrounding these prescription sleep medications has seen a sharp decline in…