According to the Sleep Foundation, anywhere from 2% to 8% of adults have nightmares. However, that number can change based on such factors as age, gender, and other circumstances. For example, a 2024 study published in Sleep Medicine Reviews showed that…
If you’ve been frustrated tossing and turning all night long trying to get a good night of sleep, you’re not alone. Between 10% and 30% of adults experience chronic insomnia (via Sleep Foundation). To battle sleepless nights, one of the…
Sleep is an important part of healing when a yucky cold has knocked you off your feet. Ironically, however, sleep can be one of the most challenging parts of recovering from sickness. This can be particularly true when dealing with…
If you can’t fall asleep and stay asleep at night, you’re not alone. Up to 70 million Americans experience a sleep disorder each year, and up to half of American adults experience some symptoms of insomnia (per Cleveland Clinic). One…
Sleep is an extremely important part of a healthy lifestyle, arguably the most important because it affects so many aspects of your health. How much sleep you need is determined by your age, and getting enough provides too many benefits to…
You’re ready for slumber with your warmest jammies and the blanket that makes sleep come with ease. Your mind is blank, and sleep is just on the horizon. However, then you feel it. A tingle starts in your hand and…
Almost everyone has been through an all-nighter. Maybe your child wouldn’t sleep, or you had a deadline coming up. Or maybe you and your friends were having too much fun to let something like sleep bring the night to an…
The idea of sleeping next to someone you love has been so romanticized that single people everywhere dream of waking up next to that special someone. And yet, a quarter of modern couples say “It’s not all it’s chalked up…
Not getting enough sleep may have an impact on your mental health, according to a new study published in the journal Translational Psychiatry. Researchers from the University of California, Irvine examined the connection between circadian rhythm disruptions (CRD) and mental…
We unknowingly (and sometimes knowingly) indulge in habits that actually age us. We forget to wear sunscreen when we hit the beach during summer, overdo it with booze over the weekends, and eat foods that might not be the best…