Nearly 800,000 Americans suffer from a stroke every year, according to the Centers for Disease Control and Prevention. The numbers are staggering, with someone in the United States experiencing a stroke every 40 seconds. It’s an extremely serious and potentially…
For many, the ability to pay attention when it really matters is a challenging task to complete. While anyone can struggle with maintaining focus at times, recurring issues can be indicative of a more concerning issue. Attention deficit hyperactivity disorder,…
Simone Biles shocked the world when she decided to withdraw from five medal events during the 2024 Tokyo Olympics last summer, but the gymnast’s decision ultimately helped spark an important conversation about mental health (via Insider). After arriving in Tokyo…
According to WebMD, rent, gas, food, and other living expenses have reached an all-time high, surpassing prices that haven’t been seen in 40 years. As a result, doctors say that they’re noticing greater levels of stress in their patients. In…
You might have heard about the rush of endorphins that flood through your system after a long run or a nice sweaty gym session. Your brain floods your body with endorphins when you engage in certain activities that are associated…
Mental health challenges are rarely easy to navigate. In recent years, society has come a long way to destigmatize conditions like depression and anxiety. However, diagnostic challenges, efficacy, and patient compliance still remain some of the biggest hurdles for both…
Story 1: Emily’s Journey to Weight Loss Background: Emily, a 34-year-old mother of two, struggled with weight gain after her pregnancies. She needed a convenient workout solution at home with a busy schedule and limited time to go to the…
When athletes get injured while training or competing, everyone expects them to take time off to heal. What about when the injury isn’t physical? How does the sports world react to athletes who take time off to heal their mental…
Gun violence has been a part of American life for many decades, and it is once again in the spotlight in the wake of recent back-to-back tragedies. On May 14, 18-year-old Payton Gendron allegedly went on a hate-filled shooting rampage…
For some, going home for the holidays is a gift wrapped in warm nostalgia and cherished tradition. But for those with strained familial relationships, the idea of spending the holidays with family can be daunting — bringing up feelings that…