Light is a form of electromagnetic radiation, according to NASA. There are many spectrums of light, but the human eye can only detect a portion of it. The light that you can see is called visible light. The visible spectrum of light…
Psychological well-being influences so much of our lives. It can impact our relationships, work, and our physical health. When you think about how your thoughts and emotions affect your behavior, psychological well-being encompasses both our mental processes and our resulting…
Neurodivergent is a term being used more and more lately, but what does it mean? It might sound synonymous with mental health issues or intellectual disabilities, but it’s not. In fact, neurodivergent isn’t a medical term at all, according to…
Intermittent fasting (IF) has become a popular method for weight loss and disease prevention, despite the need for more rigorous research (via Healthline). It’s an eating plan characterized by specific periods of fasting followed by designated hours for eating, according…
The COVID-19 pandemic caused a great awakening for many people in terms of their work-life balance. More than half of people said they felt burned out in 2024, according to an Indeed survey. A Limeade report found that 40% of people listed…
Agoraphobia is a rare type of anxiety disorder (via National Institute of Mental Health). In the U.S., it’s estimated to affect around 1.3% of the adult population at some point in their lives. The COVID-19 pandemic has fueled the condition,…
The World Health Organization estimates that around 5% of adults worldwide suffer from depression. Symptoms of depression can include poor concentration, hopelessness, disrupted sleep, or low energy for at least two weeks. People with depression can find relief through therapy…
Considering going to (or back to) college? Aside from the financial and time commitment involved, there’s now another factor to consider — your long-term health. Now, a new study has found that students who accumulate and hang on to significant…
You’ve probably found yourself reaching for comfort food when you feel anxious, stressed, upset, or a little blue. But comfort eating is not always associated with negative feelings. Psychology Today explains that we sometimes eat comfort food on special occasions,…
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but couldn’t recall why, or perhaps you ordered one meal at a restaurant when you actually meant to order…