We all know that marriage isn’t easy. Since our youth, many of us dream of a fairy tale wedding with our soulmate, but marriage doesn’t always look as perfect as depicted in the wedding ceremony. In reality, being married can be…
At some point in our lives, most of us have been knocked out by a virus. We know what it’s like to be so tired we can barely make it from bed to the bathroom, to be so achy that…
Just like your facial features and the color of your hair, your risk of developing disordered eating may be linked to your genetics. Bulimia nervosa is an eating disorder hallmarked by episodes of uncontrolled binge eating, or overeating, followed by…
A global pandemic, international conflict, and rising inflation — these are just some of the reasons why stress levels are spiking, according to a 2024 poll by the American Psychological Association. Throw in personal stressors like difficult family dynamics or…
For those who suffer from depression, being tired might feel like a neverending reality. Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Feeling lethargic and low-energy can contribute…
When we think of anxiety, we may think of a lot of things: fear, worry, obsessive thoughts, depression, fatigue, etc. Most of all, we probably think of stress. Anxiety and stress are very much related, but they are distinct states.…
Preparing for surgery can be a nerve-wracking and confusing experience, especially if you don’t know what to expect. Feeling anxious before surgery is a common sensation that many patients report having, per MedicalNewsToday. The preoperative phase of surgery is the…
Howie Mandel is famous for his huge smile, bald head, and fist bumps, but that lighthearted exterior is in stark contrast to his serious, long-term struggles with anxiety and obsessive-compulsive disorder (OCD). As a successful comedian, actor, charismatic host of…
Sasin Tipchai from Pixabay Trying to get pregnant can put strain on even the strongest relationships. All the details involved in trying to conceive, all the waiting and wondering, and the disappointment of negative pregnancy tests adds up over time…
Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as…