Microdosing psychedelics is gaining popularity and you’ll likely find the word buzzing around. People are curious about the term “microdosing,” its potential benefits, and its safety. The premise is simple — microdosing is when you take a tiny dose of…
As National Mental Health Month approaches, mental health issues such as anxiety and depression will move into the spotlight. According to Youth.gov, National Mental Health Month was established in 1949 as a way for Americans to be more aware of…
If you’ve ever experienced symptoms of depression, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), nearly 7% of Americans over the age of 18 experience major depressive disorder (MDD). While symptoms can vary between men…
The thought of anxiety might make you think of panic attacks or someone who’s afraid of leaving the house. We often associate anxiety with crushing worry and fear, but sometimes, it’s not so obvious. If you get anxious but are still able…
This article discusses a mental health condition and mentions suicide and suicidal ideation. Changes in mood are normal and experienced by everyone, according to the National Institute on Mental Health (NIMH). However, when those temperament changes are extreme and affect how you…
For people with anxiety, ongoing feelings of worry or dread can seemingly seep into every part of their lives, including work, sleep, social interactions, and more. Not only that, but science shows that anxiety may also affect the lifespan itself. …
Mental illness can be difficult to diagnose (via Annals of General Psychiatry). Unlike physical illnesses, such as diabetes and high blood pressure, there are no blood tests or medical instruments to pinpoint many psychiatric disorders. So, it’s important to consult…
Feeling a little blue every now and again is a perfectly normal part of the human experience. If you’ve gone through a breakup, been fired from a job, disappointed your friends or family, or even had a stranger say some…
Dr. Jarrod Spencer, a sports psychologist and the founder of Mind of the Athlete, has made it his mission to change the conversation about the health of elite athletes. His goal? To create a world where elite athletes focus on…
In this day and age, you’d be hard-pressed not to encounter alcohol in your daily life. Maybe you’re having dinner next to a couple toasting in celebration of their fifth anniversary at your favorite restaurant, or you turn on the…