Feeling anxious can make it hard to enjoy life, and it’s not easy to just “fix” being overtaken by a racing reel of negative thoughts by keeping a gratitude journal, or taking deep, cleansing breaths, or whatever else it is…
Depression can be debilitating. For someone living with this mental health condition, getting through everyday life can be a lot more challenging than for someone who isn’t. Everything from financial worries, relational breakdown, stress, and family history can make someone…
We all love being able to have a good night’s rest, and waking up refreshed and rejuvenated for the day ahead of us. The act of sleeping or napping can sometimes, however, serve as a sort of escape from the…
Dr. Joseph Trunzo knew he wanted to study psychology by the time he was in seventh grade, but he didn’t know exactly what kind of work he wanted to do within the field. He discovered his specialty — helping people…
Unfortunately, seeing a therapist and focusing on your mental health is sometimes accompanied by stigma. Regardless of whether this negativity comes from outside sources or is completely internalized, it is true that many people view mental disorders as a form…
The possibility of Roe v. Wade being overturned has been part of the public discourse since the Supreme Court’s draft opinion leak in May. Last week, the Supreme Court finalized its decision, striking down the 1973 landmark court case that…
When TikTok unveiled its Bold Glamour filter, millions of users were impressed by how realistic the makeup and face sculpting were compared to other filters. Some told NBC News how shocking it could be to look so glamorous one moment…
Although people might joke that they have OCD about cleanliness or grammar, obsessive-compulsive disorder is a serious condition that can disrupt a person’s life. People with OCD can be plagued with frequent, intrusive thoughts about things like hygiene, perfection, or sex,…
All of us can relate to having some insecurities about our bodies, which is quite normal. A problem arises when our insecurities become so loud that they affect our thoughts and actions in an unhealthy way. For example, eating disorders…
In recent years, compression boots have surged in popularity among athletes and fitness enthusiasts. These high-tech recovery tools are designed to improve blood flow, reduce muscle soreness, and expedite recovery, making them an invaluable addition to any training regimen. Here,…