The thought of adjusting to daylight saving time changes can be anxiety-provoking to say the least, but in the fall we might actually be operating on a schedule that’s better for our health. Not only do we “fall back” and…
Most adults need between seven and nine hours of sleep each night, but plenty of people end up falling short. In fact, a 2024 survey (via Gallup) reported that the typical American gets 6.8 hours of sleep on an average…
The COVID-19 pandemic has changed everyone’s lives. Many people have experienced consistent stress, worry, and fatigue for the past two years. Many people have also experienced poor sleep as a result of all that stress. According to the American Academy…
Every year, you set your clock back for fall and ahead every spring for Daylight Savings Time (DST). While an additional hour of sleep in the fall might feel nice, having an hour less in the spring can have a…
There’s no shortage of sleep hacks out there to help you get better rest. You’re probably aware of how avoiding screen time before bed and getting enough sleep can help you wake refreshed. But there’s one hack one you may…
If you have a tendency to experience nightmares, fear not — you’ve got some company. According to a 2010 study published in Sleep, 5.1% of the general population has at least 1 nightmare per week. While we all know that…
Falling onto your mattress and sliding under a warm blanket after a long and tiring day tops the list of life’s little pleasures. But what would happen if you fell onto your mattress without a blanket to slide under? We…
As miserable as they are, we have all experienced those restless nights of tossing and turning. In fact, a 2024 study found that roughly 25% of Americans deal with acute insomnia during any given year (via University of Pennsylvania School of Medicine). Sleep…
If acne is a regular part of your life, you’ve probably done everything you can do to minimize breakouts. In addition to adopting a skincare routine that can benefit your skin, you may have heard that it’s also a good idea…
Waking up and realizing you didn’t get enough sleep is not a good feeling. While nothing is going to bring back that time you lost, there are a few things you can do to help yourself feel better as quickly…