When you live in this modern world, you can’t seem to go a day without someone telling you about how something is bad for you. Your phone’s blue light is keeping you up at night, which is why you should…
According to MedlinePlus, posture is the position you take to support the body. You usually have two postures — one while moving and the other when the body is static. The position you take during movement, such as while bending…
Whether you are a new parent, a busy college student, or someone working multiple jobs, a good night’s sleep may sometimes feel like a luxury beyond your grasp. According to Healthline, experts recommend adults get at least seven to nine…
Many people turn to melatonin as a natural sleep aid if they find themselves spending long stretches of the night tossing and turning. After all, melatonin is a hormone already produced in our bodies, per The National Center for Complementary and…
There are many things that can interfere with our normal sleep and keep us up at night, lying in bed for hours, just waiting to fall deeply asleep. According to the Division of Sleep Medicine at Harvard University, everything from…
If you recently switched to the keto diet and are finding yourself unable to fall asleep or experiencing poor sleep throughout the night, you’re not alone: Unfortunately, poor sleep is common as your body adapts to ketosis, the process that…
When you think about aging and sleep, you often look for bad sleeping habits that are aging you, like drinking too much caffeine at night or not switching off from screen time before bed. Rarely, if ever, do you think about…
If you find yourself struggling to roll out of bed bright and early Monday morning, you’re one of many. Findings from a 2024 international survey issued by YouGov on behalf of the meditation products company Calm, revealed that out of…
Many pet parents let their dogs sleep in bed with them, but there has been a long-standing debate about the health benefits and risks of this practice. Here’s what happens when you let your pup snuggle with you at night.…
Sleep apnea is more than just a nuisance, it can give rise to a number of health problems, according to a 2024 study published in the Journal of Clinical Sleep Medicine. Also known as obstructive sleep apnea (OSA), the condition…