Audiences are divided when it comes to horror flicks — you either love them or you hate them. Indulging in an hour-and-a-half of blood, guts, gore, and jump scares may sound like the perfect Friday night for some, but others…
The National Alliance on Mental Illness states that in 2020 alone, 1 in 5 U.S. adults experienced a mental illness. The Centers for Disease Control and Prevention (CDC) estimates that more than half of the population will be diagnosed with a…
Death, a bad breakup, and verbal abuse are just a few examples of trauma that can cause emotional damage. What’s interesting and just as dangerous, according to mindbodygreen, is that trauma can also damage the brain in ways that lead…
We’ve all heard that making sure you choose a diet that’s right for your body type, genetics, hormone health, and other factors is super important when it comes to getting your fair share of vitamins and minerals. But nutrient intake…
Seasonal depression affects up to 10% of the population, including four out of five women, reports Mental Health America. Its symptoms range from mild to severe and may include anxiety, mood swings, lethargy, increased appetite, and bad sleep. Some people…
Stress is more than just an unpleasant feeling, it’s an actual stone-cold killer. Besides making you tense and putting you in a bad mood, stress can put you at risk for deadly conditions including heart attacks, according to the American…
The health benefits of water are widely-known and accepted, but what about the positive effects of watching water? Whether it’s a coastal environment, a lake in the mountains, rivers, or a swimming pool, blue spaces are a well-kept secret to…
When you hear about borderline personality disorder (BPD), you may think about Glenn Close’s character in “Fatal Attraction.” While depictions of the diagnosis in the media have produced captivating depictions, the characterization isn’t always correct. Borderline personality disorder is not…
Although not officially recognized as a mental health disorder, in 2017, the American Psychological Association and the non-profit organization ecoAmerica collectively coined the phrase “eco-anxiety” which refers to “distress caused by climate change where people are becoming anxious about their future,”…
If you’ve been diagnosed with some form of anxiety or depression, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common kind of mental illness, affecting over 40 million Americans over…