Giving birth and embarking on motherhood is often described as a magical journey. But it can also be deeply vulnerable and fraught with emotions, especially if you’re one of the millions of new mothers facing the challenges of postpartum depression.…
Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. According to MedlinePlus, it may cause physical symptoms such as an increased heart rate, sweating, and tense muscles. Anxiety can be a normal response to stress. It’s a…
Depression has been around since the dawn of human civilization — perhaps as long as consciousness itself (via Ancient Origins). The Greeks referred to it as “melancholia.” The Romans called it “deprimere,” which is Latin for “to press down” (per…
There are many tools available to help treat depression — medication, exercise, therapy — and science is now showing that proper nutrition can help as well. According to the National Alliance on Mental Illness (NAMI), depression affected 8.4% of U.S. adults in…
According to the National Alliance on Mental Illness (NAMI), over 40 million adults are affected by an anxiety disorder in the United States. Not only adults, but a reported 7% of American children between the ages of three and 17 also…
Depression can be mild or severe, last a few days or a few years, and is more common than many would assume. Verywell Mind describes the symptoms of depression as being: inability to sleep, inability to concentrate, constant fatigue, and…
Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. While having sporadic moments of anxiety here or there is not uncommon, for others, it’s an ongoing chronic condition (via the Mayo Clinic). As per…
Feeling anxious at times is something everyone can relate to. Some anxiety is a normal part of the human experience. It can even be beneficial, helping us to increase awareness and prepare for potentially dangerous or important situations. But for…
Socially, the awareness of mental health issues is having a moment, and we are so here for it. Even pre-pandemic whisperings of mental health awareness and advocacy were popping up across social media. Now, nearly two years into a time…
For those who experience anxiety, coping with the emotion can come in many forms. Some people may seek support from a friend or loved one, while others may turn to deep breathing exercises or journaling. Expressing how one feels in…