Exercise is often prescribed as one of the solutions to a host of challenging problems. Feeling lethargic? Exercise. Getting over a breakup? Exercise. Dealing with mental health concerns? Exercise. And for good reason. Clinical psychologist Dr. Nancy B. Irwin told Well+Good that…
You’ve probably seen these beautiful, unique plants at your local nursery or garden center. Maybe you even decided to purchase one for yourself. Sansevieria Snake plants are a wonderful addition to any indoor space, with their tall, spiky leaves and…
The Japanese Tree Lilac, or Syringa reticulata, is a large shrub or small tree native to Japan. It is known for its attractive features and trouble-free nature, making it a popular choice among gardeners. This tree-like lilac can grow up…
For most varieties of roses, fertilizing them throughout the growing season, generally once a month to once every six weeks, is ideal. This helps to encourage beautiful, bountiful rose blooms throughout the season. However, you’ll want to stop fertilizing them…
In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a…
If you love plants, then you’re probably familiar with geraniums. Some of the most common varieties of geraniums are zonal geraniums, which get their name from the dark circular markings on their leaves. Zonal geraniums are very popular because they…
Sleep apnea is a sleep disorder that causes the person to stop breathing recurrently while trying to sleep, causing interrupted sleep and low oxygen saturation. According to an October 2024 study, over 20 million United States adults have sleep apnea,…
Pumpkins are a garden favorite and are a wonder to observe throughout their growing seasons. With so many varieties to choose from, the options seem endless, all with a promise to provide whimsy autumn decor after harvest. That being said,…
Shallots are a high-class culinary ingredient that adds a unique and delicate flavor to many dishes. These small, onion-like bulbs are also called Allium ascalonicum and are often referred to as the gourmet member of the onion family. In many…
The dainty, beautiful look of the lily of the valley is a sly way the flower conceals hidden dangers. Despite its name, these flowers aren’t a member of the lily family at all and are instead more closely related to asparagus.…